It is amazing to me the actual serving size of food. Sometimes I read the label and think it is only that limited amount. Other times when I measure it out, I think that is more than I probably want to eat.
A lot of restaurants have placed the calorie count on the menu with the item. I wonder how many people second guess what they are going to get. I would think that a person would know what he likes and order it.
I have glanced through some diet books lately. Not as much cutting back food, but looking at what to eat. I hear food plays a major impact on lifestyle. The book I glanced at talked about how food can improve mood. It makes sense to me.
Nutrition can be confusing. It seems the "experts" are changing their mind constantly. This food is good for you and then it is bad. Eat several small meals, now only eat two. I think it is a matter of finding out what works for you.
Just a little food for thought.
No comments:
Post a Comment